In 100 g (Grams) of Taquitos, frozen, chicken and cheese, oven-heated there is 0.11 mg of Tocopherol, beta.

piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Taquitos, frozen, chicken and cheese, oven-heated

Taquitos, frozen, chicken and cheese, oven-heated is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Taquitos, frozen, chicken and cheese, oven-heated are listed below.

Water	42.74 g	42.74	g	42.74%
Energy (calorie)	284 kcal	284	kcal
Energy (joule)	1189 kJ	1189	kJ
Protein	9.21 g	9.21	g	9.21%
Total lipid (fat)	12.54 g	12.54	g	12.54%
Ash	1.88 g	1.88	g	1.88%
Carbohydrate, by difference	33.63 g	33.63	g	33.63%
Fiber, total dietary	2.9 g	2.9	g	2.9%
Sugars, total	1.3 g	1.3	g	1.3%
Sucrose	0.3 g	0.3	g	0.3%
Glucose (dextrose)	0.09 g	0.09	g	0.09%
Fructose	0.12 g	0.12	g	0.12%
Lactose	0 g	0	g
Maltose	0.78 g	0.78	g	0.78%
Galactose	0 g	0	g
Starch	29.62 g	29.62	g	29.62%
Calcium, Ca	104 mg	104	mg	0.10%
Iron, Fe	2.47 mg	2.47	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	132 mg	132	mg	0.13%
Potassium, K	155 mg	155	mg	0.16%
Sodium, Na	453 mg	453	mg	0.45%
Zinc, Zn	0.71 mg	0.71	mg
Copper, Cu	0.1 mg	0.1	mg
Manganese, Mn	0.387 mg	0.387	mg
Selenium, Se	16.7 µg	16.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.331 mg	0.331	mg
Riboflavin	0.277 mg	0.277	mg
Niacin	3.85 mg	3.85	mg
Pantothenic acid	0.481 mg	0.481	mg
Vitamin B-6	0.14 mg	0.14	mg
Folate, total	68 µg	68	µg
Folic acid	44 µg	44	µg
Folate, food	23 µg	23	µg
Folate, DFE	99 µg	99	µg
Choline, total	15.9 mg	15.9	mg	0.02%
Vitamin B-12	0.18 µg	0.18	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	30 µg	30	µg
Retinol	23 µg	23	µg
Carotene, beta	63 µg	63	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	26 µg	26	µg
Vitamin A, IU	206 IU	206	IU
Lycopene	133 µg	133	µg
Lutein + zeaxanthin	111 µg	111	µg
Vitamin E (alpha-tocopherol)	1.13 mg	1.13	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.11 mg	0.11	mg
Tocopherol, gamma	3.04 mg	3.04	mg
Tocopherol, delta	0.76 mg	0.76	mg
Tocotrienol, alpha	0.05 mg	0.05	mg
Tocotrienol, beta	0.49 mg	0.49	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0.02 mg	0.02	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Vitamin K (phylloquinone)	16.9 µg	16.9	µg
Fatty acids, total saturated	2.31 g	2.31	g	2.31%
4:0 butanoic, butyric fatty acid	0.028 g	0.028	g	0.03%
6:0 hexanoic, caproic fatty acid	0.017 g	0.017	g	0.02%
8:0 octanoic, caprylic fatty acid	0.008 g	0.008	g	0.01%
10:0 decanoic, capric fatty acid	0.026 g	0.026	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.031 g	0.031	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.131 g	0.131	g	0.13%
15:0 monounsaturated fatty acid	0.015 g	0.015	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.416 g	1.416	g	1.42%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.015	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.537 g	0.537	g	0.54%
20:0 eicosanoic, arachidic fatty acid	0.043 g	0.043	g	0.04%
22:0 saturated fatty acid	0.03 g	0.03	g	0.03%
24:0 saturated fatty acids	0.014 g	0.014	g	0.01%
Fatty acids, total monounsaturated	4.835 g	4.835	g	4.84%
14:1 monounsaturated fatty acid	0.007 g	0.007	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.095 g	0.095	g	0.10%
16:1 cis monounsaturated fatty acid	0.092 g	0.092	g	0.09%
16:1 t monounsaturated fatty acid	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
18:1 undifferentiated	4.573 g	4.573	g	4.57%
18:1 cis	4.529 g	4.529	g	4.53%
18:1 trans	0.044 g	0.044	g	0.04%
20:1 eicosenoic, gadoleic	0.153 g	0.153	g	0.15%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	4.235 g	4.235	g	4.24%
18:2 undifferentiated	3.619 g	3.619	g	3.62%
18:2 n-6 c,c	3.591 g	3.591	g	3.59%
18:2 conjugated linoleic acid (CLAs)	0.005 g	0.005	g
18:2 t not further defined	0.024 g	0.024	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.593 g	0.593	g	0.59%
18:3 n-3 c,c,c (ALA)	0.593 g	0.593	g	0.59%
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.005 g	0.005	g
20:3 undifferentiated	0.003 g	0.003	g

Nutrients in Taquitos, frozen, chicken and cheese, oven-heated